Ride plus +: Preventive, corrective and strengthening exercises for cyclist: ENGLISH VERSION

This manual generates from the idea of bringing to a wider community exercises, techniques and tips useful to all two-wheel enthusiasts. The main requests from our customers focused on improving performance, solving a few problems (arising from pedaling or otherwise), simply integrating a physical activity to be performed at home or in the gym.Such different objectives aims to the development of a significant amount of information and considerations that we have decided to transcribe and share, summarizing them in this book.We will offer you over 90 exercises, including those for muscle strengthening, mobility, stretching, massage and various self-assessment tests.Everything will be accompanied by simple but complete explanations and over 150 demonstration photos. In this manual you will find all the necessary information to create your own training plan and various example tables available to customize it according to your needs. Read more